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- A very brief summary of the health benefits of tea -

Cancer - Laboratory studies have shown that the antioxidant properties of tea have an effect against cancer by inhibiting formation of cancer causing substances. This is one of the most important and widely studied areas of the health benefits of tea.

Immunity - Polyphenols have been shown to help increase the white blood cell count which is responsible for fighting infection. The high vitamin C content found in green tea also contributes, as it is a well studied and accepted use in helping prevent and fight colds.

Cardiovascular - Cardiovascular research suggests that a diet rich in the antioxidants found in tea, is able to prevent heart disease and stroke. The tea constituents have been shown to stimulate the circulatory system, to strengthen the blood vessels and to decrease the cholesterol level in the blood stream.

Digestion - Essential oils and polyphenols aid digestion by increasing the flow of digestive juices. Drinking tea during or after a high-cholesterol meal has been shown to lower the increase in the fat content of the blood.

Body Weight - There are indications that certain teas such as Pu-Erh can assist in reducing weight by having an effect on the fats in the blood stream and in the tissues.

Teeth and Bones - Many dentists recommend drinking tea because it is rich in fluorides, a mineral that strengthens both tooth enamel and bones in a fight against osteoporosis. The Polyphenols in tea were shown to affect the bacteria in the mouth, thereby reducing the formation of plaque.

Germicide & Antibacterial - Some studies indicate that tea acts as a mild germicide. In the digestive tract it helps fight food poisoning and diseases like cholera, typhoid, and dysentery. Its antibacterial properties help to inhibit certain throat infections. In China, green tea is being used as a home remedy to disinfect cuts and abrasions and to cure or prevent skin disease and athletes foot.

Mental Activity - Tests have shown that tea drinking improves concentration, alertness and problem-solving ability.

Longevity - The sum of the curative and preventive health benefits of tea tends to indicate a healthier and longer life. Research continues to work at finding more evidence by studying the different tea drinking cultures.